Wednesday, October 20, 2021
HomeMoto FitnessAsk me Anything. Your Questions Answered.

Ask me Anything. Your Questions Answered.

We gave you the opportunity to ask us anything no Instagram, here are the answers to those questions.

Here is a list of those questions and where to find them in the video:

Can you give me a few functional home exercises preparing for enduro? 0:00:59
my body pumps a lot during racing, what should I do? 0:02:13
how can dan wolfe lift 529kgs? 0:02:24
Why’s Elliott got a dad bod? 0:02:31
how high can you box jump? 0:02:48
Do you also do ‘building phases’ like set training or 100% circuit training style? 0:03:05
Should you lifting heavy all throughout your season? 0:05:27
I’m shit at training, have low upper body strength, what’s a couple of places to start? 0:07:14
Interval training or number of repetition? 0:09:42
Whats the best home training for enduro including some stuff on bike? 0:09:55
Best single movement that ticks the most boxes for off road riding? 0:11:16
Is there a specific method to balancing the volume of metcons/powerlifting to actual time on the bike? 0:12:30
What exercises do you recommend for shoudlers and overall stability? 0:15:26
I’m 13 don’t have a lot of belly fat, how long will it take to get abs 0:17:23
What training should you do for going on long rides? 0:19:34
Best equipment for doing home workouts? 0:20:41
Top supplementals for bikes and athletes as a whole? 0:22:01
How to manage training while we don’t know when the season starts? 0:23:04

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If you want to join our ever growing community and get strong and faster on the bike, sign up to one of our programs designed for Enduro MTB, Downhill MTB, Motocross and Enduro Moto riders.

Choose your program here and get a 14 day free trial:
https://fit4racing.com/programs/

If you have any questions please ask on here or privately via our contact form on the website.

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