We gave you the opportunity to ask us anything no Instagram, here are the answers to those questions.
Here is a list of those questions and where to find them in the video:
Can you give me a few functional home exercises preparing for enduro? 0:00:59
my body pumps a lot during racing, what should I do? 0:02:13
how can dan wolfe lift 529kgs? 0:02:24
Why’s Elliott got a dad bod? 0:02:31
how high can you box jump? 0:02:48
Do you also do ‘building phases’ like set training or 100% circuit training style? 0:03:05
Should you lifting heavy all throughout your season? 0:05:27
I’m shit at training, have low upper body strength, what’s a couple of places to start? 0:07:14
Interval training or number of repetition? 0:09:42
Whats the best home training for enduro including some stuff on bike? 0:09:55
Best single movement that ticks the most boxes for off road riding? 0:11:16
Is there a specific method to balancing the volume of metcons/powerlifting to actual time on the bike? 0:12:30
What exercises do you recommend for shoudlers and overall stability? 0:15:26
I’m 13 don’t have a lot of belly fat, how long will it take to get abs 0:17:23
What training should you do for going on long rides? 0:19:34
Best equipment for doing home workouts? 0:20:41
Top supplementals for bikes and athletes as a whole? 0:22:01
How to manage training while we don’t know when the season starts? 0:23:04
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